September is Suicide Prevention Month
It's a time to shed light on mental health, recognize the signs of suicide, and remind everyone that help is available.
Suicide can be an uncomfortable topic, and for some, it may even feel taboo to talk about. But breaking the stigma surrounding suicide is crucial because suicide is preventable. When we open up the conversation, we create space for those who are struggling to reach out and seek help.
While suicide can be prevented through awareness, support, and timely intervention, it’s important to remember that if someone you know dies by suicide, it is not your fault. You are not responsible for their actions. Suicide is a complex and deeply personal struggle, and sometimes, despite our best efforts, it still happens.
Some Key Statistics:
Over 700,000 people die by suicide each year worldwide.
Suicide is the second leading cause of death among young people aged 15-29.
90% of people who die by suicide had a diagnosable mental health condition at the time of their death.
Suicide rates are particularly high among men, veterans, and the LGBTQ+ community.
Recognizing the Signs of Suicide
It’s not always easy to spot when someone is struggling, but here are some warning signs to be aware of:
Talking about feeling hopeless, having no reason to live, or being a burden to others.
Withdrawing from social activities and isolating from loved ones.
Mood swings—going from depression to a sudden sense of calm (this can indicate they have made a decision..
Engaging in risky or reckless behavior, or using substances more heavily.
How to Bring It Up
If you’re concerned about someone, it’s okay to ask directly about suicide. You won’t "plant the idea" by asking. You can say:
"I’ve noticed you seem down lately, and I’m worried. Are you thinking about hurting yourself?"
"I care about you, and I want to help. Can we talk about what’s been going on?"
Don’t be afraid to listen. Sometimes just knowing someone is there can make all the difference.
You Are Not Alone
If you are struggling with thoughts of suicide, please know you are not alone. You are loved, and there is hope. Help is available.
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